Self-compassion might sound a bit “woo-woo” or even cringy to some, but the truth is that a wealth of research supports its transformative effects on our lives. Studies have shown that self-compassion can significantly reduce anxiety and depression. One of the most fascinating findings? It may even boost your immune function!

Entering therapy can feel overwhelming, especially with the myriad of preconceived notions that often accompany it. Many people come in with different expectations—some hope for brilliant advice, while others anticipate that their therapist will read their minds or judge their actions as right or wrong. While these thoughts are understandable, they often miss the mark.